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4 Training Sessions weekly

Monday

Warm up: 6.15pm-6.30pm

On Ice: 6.45 pm - 8.30pm

Land Training: 8.50pm - 9.30pm

Thursday

Warm up: 5.45pm-6.15pm

On Ice: 6.30 pm - 8.30pm

Land Training: 8.50pm - 9.30pm

Wednesday

Warm up: 5.15am-5.35am

On Ice: 5.45 am - 7.15am

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Sunday

Warm up: 5.15am-5.35am

On Ice: 6.00 am - 7.30am

Land Training: 7.45am - 9.00am